Springfield - Springfield Condensed Cream of Chicken Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Springfield - Springfield Condensed Cream of Chicken Soup has been given a composite ranking of 25, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.1 IU | 8.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 977.6 mg | 40.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 970 mg 40.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 2 g | Carbs 11.1 g | Fat 4 g
Per 100g | Calories 118
Protein 3.9 g | Carbs 10.8 g | Fat 6.9 g
Per 100g | Calories 79
Protein 2 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 128
Protein 3 g | Carbs 11.8 g | Fat 7.9 g
Per 100g | Calories 91
Protein 2 g | Carbs 10.1 g | Fat 5 g
Per 100g | Calories 58
Protein 1.8 g | Carbs 9.5 g | Fat 1.3 g
Per 100g | Calories 68
Protein 1.7 g | Carbs 7.6 g | Fat 3.8 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 8 g | Fat 4.8 g
Per 100g | Calories 91
Protein 2 g | Carbs 10.1 g | Fat 5 g
Per 100g | Calories 79
Protein 2 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 387
Protein 6.5 g | Carbs 87.1 g | Fat 0 g
Per 100g | Calories 387
Protein 3.2 g | Carbs 90.3 g | Fat 0 g