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Springfield Condensed Cream of Chicken Soup - Nutrition Facts
25

Springfield Condensed Cream of Chicken Soup

Springfield - Springfield Condensed Cream of Chicken Soup has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Springfield - Springfield Condensed Cream of Chicken Soup has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat46%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A403.1 IU8.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium977.6 mg40.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.8%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 970 mg 40.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g 6%

Vitamin A 8% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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